How to accurately estimate your body fat percentage without DEXA scans, using only ChatGPT or other AI platforms?
Simply copy this prompt for ChatGPT, Gemini, or your preferred platform:
I want you to help me estimate my body fat percentage as accurately as possible using my weight, height, photos, and body condition.
Please ask me the correct questions one by one.
Ask me about my height, weight, age, sex, when I weighed myself, whether it was before or after food, before or after water, before or after training, and whether I was hydrated, bloated, pumped, flat, or tired.
Then tell me what photos you need from me. For example front, side, back, relaxed, flexed, standing, normal lighting, and anything else that helps.
After I answer and upload the photos, give me my best estimated body fat percentage, a realistic range, and explain what may affect the reading.
Keep it simple and clear.