What’s Included in Your Coaching Program

• A personalised nutrition plan tailored to your current weight, fitness level, lifestyle, and specific goals.

• A custom activity plan that covers all forms of physical movement — from structured workouts to daily activity recommendations.

• Lifestyle suggestions including stress management and healthier daily habits.

• Direct access to me via text or email throughout the program. Reach out anytime, and I’ll respond as soon as possible — at no extra charge.

• PDF handbooks and guides to support your journey and deepen your understanding — at no extra charge.

•Weekly progress tracking and check-ins to assess key markers like weight, muscle mass, clothing fit, activity levels, and more.

• Flexible session structure — sessions can be anywhere from 10 to 90 minutes depending on your needs, goals, and schedule. You can book as many sessions as you like.

• Extended expiry date — your coaching hours will be valid for 90 days for 300 minutes and 180 days for 600 minutes. Use them at your own pace.

• Refund available during the first 7 days of the program for the 300 minutes and 14 days for the 600 minutes— You’ll be refunded for any unused coaching minutes, minus standard transaction fees.

• Regular check-ins between sessions to make sure you’re on track and to keep you supported every step of the way.

• I’ll be your accountability partner — keeping you focused, consistent, and motivated.

… and much more