What’s Included in Your Comprehensive Coaching Program

• Direct Access to Me — unlimited access via text, email, audio or video messages. Use your preferred platform, and I’ll get back to you quickly during my local hours.

• 1-on-1 Coaching Calls — flexible length. Schedule a call whenever you need it. Moreover, I’ll schedule regular calls with you at the end of each month.

• Personalised Nutrition Plan — a step-by-step strategy designed around your weight, current health and fitness status, age, lifestyle, preferences, and goals. Updated every 4 weeks as you progress.

• Custom Activity Plan — covering workouts and daily movement linked to your nutrition plan, fitness level and limitations, adjusted every 4 weeks.

• Comprehensive Accountability System + Regular Check-ins — your daily log tracks diet, exercise, supplements, and motivation. In addition to regular check-ins, your sheet is reviewed, scored, and compared against coaching standards. You’ll also receive direct feedback (sometimes praise, sometimes the brutal truth, always what you need to hear) to keep you locked in.

• Private Forum — A dedicated space exclusively for private coaching clients. It’s our community hub where you can freely communicate, share your journey, ask questions, and connect with others on the same path. You’ll see that you’re not alone in this — everyone here is going through the same process and pushing toward the same goal.

• Progress Tracking & Charts — updated regularly with your weight, body fat %, optional progress photos, activity tracking, and key milestones — giving you a clear view of your transformation with measurable results.

• Challenges — I will set challenges for you and will check if you have completed them, giving you points and rewards. You can share your fitness data to review more easily.

• Rewards & Rankings — earn points for consistency and unlock discounts, extra coaching, or program extensions. Every client is ranked in the gladiator system: Emperor → Coward.

• Exclusive Coaching Content — private YouTube videos and resources such as PDFs, articles and book recommendations available only to program members. You’ll study, summarise, and apply them.

• Lifestyle Guidance — stress management, daily habits, and long-term strategies.

• Bloodwork Reviews — every 3 months to assess health markers, with dietary or supplement adjustments where needed.

• Program Extensions — both program duration and coaching minutes can be extended if needed.

• Refunds — 14 days for the Extreme Transformation program, 7 days for the Core program, and no refunds for the Starter program. [View full policy]

Not ready for the full transformation program with private 1-on-1 coaching and priority access yet?

If you’d rather have a single one-on-one session to get clarity or build your own plan, you can book individual coaching calls without joining the full program.

If you’re on a lower budget, group coaching calls are also available without check-ins or priority replies. All exclusive features and priority attention are reserved for the private coaching.

Whatever you need, there’s an option here to help you move forward.