Feel strong
in your body
again.
I’m Pooya, 42 and nearly 43. As I approached 40, I thought training harder would change my body. I kept pushing, but I was gaining fat and coming home exhausted.
So I gave myself a month to change how and when I ate. I started with time-restricted eating and healthier meals. Keeping that promise to myself changed how I felt, too. Today I feel younger and stronger than ever, and I don’t take supplements.
If you’re putting in the effort and wondering why it isn’t paying off, I know that feeling. We’ll find what’s missing together and build habits that support your metabolic health and keep you motivated.
Build routines
you can keep.
We bring together time-restricted eating, healthy meals, mindset and motivation, and sustainable routines. I’ll start with your everyday life, then help you find practical changes you can keep making.
Time-restricted eating.
We choose an eating window that fits your day, preferences and starting point. The aim is a routine you can keep; a longer fast isn’t automatically a better one.
Healthy meals you enjoy.
Build satisfying meals around foods you enjoy and your dietary preferences. We keep everyday choices practical, without assuming you need to weigh every ingredient or count macros.
Mindset and motivation.
We work on the reasons behind your habits, the promises you make to yourself and what helps you return when motivation dips. You can talk to me about the difficult days.
Routines for real life.
Make room for movement, meals and recovery around work, family and changing weeks. We adjust the plan together so it remains something you can live with.
When the plan slips,
message me.
When you need encouragement or have a question, message me. I reply personally during my waking hours in Perth. Staying in touch gives us a chance to catch the difficult days and work through them together.
- 01Message me privately between check-ins.
- 02Book one-to-one calls when they’re included in your plan.
- 03Ask Virtual Pooya, the optional AI assistant, anytime.
How would you like
to work together?
Start with a call, choose a Focus Program, or keep the conversation going with monthly coaching.
Start with one call.
A full 60 minutes of coaching with me for US$250, followed by a written summary and a personalised PDF plan for what to do next. If you’re considering ongoing coaching and have questions about the programs, we can take extra time afterwards. If you go on to Ultimate or Comprehensive, I’ll credit the full US$250 call fee towards your program.
Give change time to take hold.
Choose 30 to 365 days of personal coaching. You can join directly; a standalone call is optional.
Coaching, at your pace.
Choose your level of personal support. From US$200/month.
I started with
one month.
In March 2024, I gave myself a month to follow the decision I’d made about food. I wanted to lose the belly. What surprised me was how much better I felt about myself just for keeping my word.
I’m 42 now, nearly 43, and stronger than ever. What I want to pass on is the confidence of knowing you can keep a promise to yourself, even on a difficult day.
My story, and why I coachBefore you
take the leap.
Is this only for people over 40?
I coach adults of different ages, including people in their 20s. My own turning point came just before 40. We’ll start with your goals and what an ordinary week looks like for you.
Do I have to follow one particular diet?
Whether your usual diet is meat-based, plant-based or mixed, we can build healthy meals around the foods you enjoy. We’ll find a time-restricted eating schedule that fits, then adjust it together based on your feedback and how your health is progressing.
Will I work personally with Pooya?
Yes. Your private messages come to me. All four Focus Programs, Direct and Monthly Coaching include unlimited personal messaging in the app. Essentials includes 50 coaching enquiries per paid billing cycle. If it’s overnight in Perth, you can ask Virtual Pooya, the optional AI assistant. Leave me a message as well and I’ll review it when I’m back. Live calls follow your plan. Ultimate and Comprehensive include unlimited coaching call minutes. Only Comprehensive includes WhatsApp for urgent contact.
Can I start with just one conversation?
Yes. The US$250 session is one full hour to talk through your questions with me. Your confirmation email has two links: book our call, then complete the short call questionnaire before we meet. You don’t need the app. If you’re considering ongoing coaching and have program questions, we can take extra time afterwards. If you choose Ultimate (180 days) or Comprehensive (365 days), the full US$250 goes towards the price. Email me before buying the program so I can apply your credit.
Explore the one-hour sessionCan I join a program directly?
Yes. You can buy a program directly from its product page. Your purchase email has the app link. For a new Focus Program, open the app from your receipt and choose Sign up with your checkout email, or sign in if you already have an account. For monthly coaching, I check your payment and authorise your email first. Complete your coaching intake in the app. If your plan includes calls, your confirmation email has the link to book our first 60-minute call. You can book future calls in the app. For a Focus Program, you can start today or choose a later date when you sign up in the app. Your full program runs from the date you choose.
What would you like
to work on?
Bring the part you keep getting stuck on. We can talk it through in one call or work on it together over time.