BIG LEAP THEORYFASTING SYSTEM
Explore coaching
THE BIG LEAP APP

Your check-in.
Our conversation.

I believe in the power of association. Having someone alongside you can change what you do on a hard day. When you need motivation, have a question or want to share a win, send me a message. I reply personally during my waking hours in Perth. That ongoing conversation is at the heart of how I coach.

Explore coaching options

All four Focus Programs, Direct and Monthly Coaching include unlimited private messaging with me. Essentials includes 50 coaching enquiries per paid billing cycle. Comprehensive also includes my private WhatsApp for urgent contact.

Explore the app · Fictional example
BIG LEAP THEORYFASTING SYSTEMA
Direct messages
PooyaYour personal coach
Alex · You

My shifts changed this week. Can we rethink my dinner plan?

Pooya · Coach

Of course, Alex. Which nights are you working late? Let’s start with the one that’s been hardest.

Alex · You

Thursday. I get home at nine, but I could cook something on Wednesday.

Your daily check-inKeep showing up, Alex.

Your entries save as you go in the app.

Daily essentials
Today’s weight
202.5 lb
Followed your fasting plan?
Yes
Your smartwatch
Move
280 kcal
Exercise
45 min
Stand
9 hr
Your plan, your lifeA little structure.
A lot more clarity.

Your agreed guidance, with room to plan real days.

Your meals

Meal 1 · Greek yoghurt, berries and walnuts.

Meal 2 · A meal I enjoy, with protein and vegetables.

Planned movement

An afternoon walk · 3 mi

Fictional example from Alex’s plan.

Your bigger pictureProgress, in perspective.

One day is a data point. Your journey tells the story.

Weight trend202.5 lb

Latest fictional entry

Fictional illustration, not a client result.

Your AI assistantMeet Virtual Pooya.

Ask about a feature or your agreed plan. To talk to me personally, open Messages.

Things you can ask

How do I change today’s check-in?

Where can I find my agreed plan?

How can I prepare for my coaching call?

Optional AI support · Available around the clock.

Coaching togetherCall Pooya.

Use the link in your purchase email for your first included 60-minute call. Book later calls here while your plan is active.

Book your next call

In your program, open the scheduler and choose an available time. Your plan shows whether calls are included.

Upcoming calls

Your scheduled conversations appear here.

Want a standalone session? Explore the 60-minute call ↗

01 / TODAY

Real life belongs
in your check-in.

Log meals and movement as you go. Your choices and numbers save automatically. Written notes stay as drafts until you tap Send. Even one line about a difficult day gives us something useful to talk about.

✓ Your weight and daily commitments✓ Meals and movement✓ Notes, photos and reflectionsDaily choices and numbers autosave
02 / YOUR PLAN

Make tomorrow
easier to begin.

Keep our agreed guidance close by. Plan meals and movement ahead, prepare for a busy day and discuss changes to your overall approach with me.

Your coaching guidanceFood strategy ↗Fasting protocol ↗Movement goals ↗Illustrative layout
03 / YOUR PROGRESS

See more than
one day.

Look at the pattern across weeks. Revisit your entries, photos and milestones, then print your selected report or save it as a PDF. Bring it into our conversation so we can decide what needs attention.

In Reviews & Results, clients can share a story under a display name they choose. Private coaching messages and check-ins stay out of that section.

BIG LEAP THEORY · PROGRESSYour week in view.Alex’s fictional example

Watch activity

Move
280 kcal
Exercise
45 min
Stand
9 hr
Manually entered totals or estimates

Weight over time

202.5 lbLatest saved weight · four weeks

Body fat over time

Estimated body fat
27.4%
04 / PRIVATE MESSAGES

On the other end?
It’s me, Pooya.

Use Messages for a private conversation with me. I oversee your coaching personally. Virtual Pooya is an optional AI assistant in a separate chat, available if you want help between our conversations. You’ll also find announcements and shared challenges in the app.

Message PooyaPrivate conversation with your coach · Perth time
Virtual PooyaOptional AI assistant · 24/7
PERSONAL COACHING

What would you like
to work on?

Bring the part you keep getting stuck on. We can talk it through in one call or work on it together over time.

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