What level of support
do you need?
Ready to commit? Join a Focus Program today. The longer we work together, the more time we have to build on your progress and adjust when life gets in the way.
Want to start with one call? Bring your questions. The full 60 minutes are yours for coaching with me, and I’ll send you a personalised plan afterwards. If you’re curious about a longer program, we can stay on after the hour to talk through your options. If you choose Ultimate or Comprehensive, I’ll credit the US$250 call fee towards your program. Prefer ongoing support one month at a time? Choose monthly coaching.
One-hour
coaching call.
After checkout, your confirmation email gives you two links. Book your 60-minute call at a time that suits you, then fill in the short call questionnaire so I can prepare. No app account needed.
Bring your questions, your goals, or the thing you keep getting stuck on. We’ll look at what’s happening and find a practical place to begin.
- Review how you’re eating and what’s affecting your progress
- Talk through your timeline and decide what to change next
- Receive a written summary of our call and a personalised PDF plan with your next steps
- Optional time after the hour for program questions if you’re considering ongoing coaching
If you then choose the 180-day Ultimate or 365-day Comprehensive program, I’ll credit the full US$250 towards it. Both include unlimited coaching call minutes.
Your confirmation email includes a link to book our first 60-minute call. You can book future calls in the app. When you sign up in the app, you can start today or choose a later date. Your full program runs from the day you choose.
Reset
Build a routine around your day.A 30-day reset to find a way of eating and moving that fits your ordinary days.
- 120 coaching minutes across up to 4 sessions
- A food and activity plan built around your starting point
- Unlimited private messaging with me and feedback on your check-ins
- A roadmap for continuing on your own
Core
Build habits you can repeat.Spend 90 days finding what works across busy weeks, quieter weeks and the days you get off track.
- 240 coaching minutes across up to 6 sessions
- Food and activity plan reviewed every four weeks
- Unlimited private messaging with me about progress and sticking points
- A plan for the next 90 days after coaching
Ultimate
Adapt your routine as life changes.Work with me week by week for six months. Bring the setbacks, milestones and decisions you want time to talk through.
- Unlimited coaching call minutes
- Regular weekly audio or video calls
- Priority scheduling and unlimited private messaging with me
- Food and movement plans adjusted as your needs change
Already had a standalone call with me? Its full US$250 fee goes towards this program.
View program · UltimateComprehensive
Keep your progress through every season.A full year to work on fitness and the things that shape it, from pressures at work to habits you want to change at home.
- Unlimited coaching call minutes
- First priority when scheduling calls during my Perth waking hours
- Unlimited private messaging with me between calls
- Coaching on habits, stress and goals beyond fitness
- Exclusive WhatsApp access for urgent communication
- My book and each updated edition
Already had a standalone call with me? Its full US$250 fee goes towards this program.
View program · ComprehensiveEssentials
Start with a plan for your week.Start with a personal plan and use your messages for the decisions you want to talk through with me.
- No live calls included
- 50 coaching enquiries per paid billing period
- Full app access and Virtual Pooya
- Cancel anytime or add calls separately
Direct
Talk through everyday choices.Prefer writing to scheduling a call? Send me a question, a meal photo or an update as your week unfolds.
- No live calls included
- Unlimited private messages to Pooya
- A personal food and fasting approach
- Progress tracking and plan adjustments
Monthly Coaching
Check in and adjust each month.Check in with me between calls, then use your monthly call time to work through what needs a longer conversation.
- 60 coaching call minutes per paid billing period
- Unlimited private messaging with me
- Food and activity plans adjusted to your progress
- Cancel anytime
Your subscription follows the paid billing dates on your receipt. Cancel anytime and keep access through your paid period. I reply personally during my waking hours in Perth.
What happens
when we start?
- 01
Choose your support.
Start with a single call, choose a Focus Program or work with me month by month.
- 02
Open your purchase email.
For a standalone call, book your time and complete the call questionnaire. If a call is included in your plan, use the booking link in that same email to choose a time for our first hour.
- 03
Take your next step.
For a new Focus Program, open the app from your receipt and choose Sign up with your checkout email, or sign in if you already have an account. For monthly coaching, I check your payment and authorise your email first. Complete your coaching intake in the app. If your plan includes calls, book follow-ups in the app.
Not sure which
program to pick?
Let’s start with what matters to you. Bring me your recent progress, what you’re eating and the timeline you have in mind. We’ll use the full hour for coaching. Afterwards, I’ll send you a written summary and a personalised PDF plan.
The full hour is yours for coaching. If you’re considering ongoing coaching and have questions about the programs, we can take extra time after the hour to talk through what fits.
Choose the 180-day Ultimate or 365-day Comprehensive program afterwards and I’ll credit the full call fee towards it. These are the two programs with unlimited coaching call minutes.