Core Program – 90 Days of Transformation Coaching (Includes 120 min 1-on-1)
A focused 3-month program designed to take your transformation further — building strength, discipline, and long-lasting habits. You’ll get personalised nutrition and activity plans, unlimited message support, and 120 minutes of 1-on-1 coaching calls. Calls can be split however you like, and you can always add more time or extend the program.
Even after your included call time is used, you’ll still have unlimited access to me via text, audio, video, and email support throughout the 90 days. At the end, you’ll also receive a transition plan — a step-by-step guide for the next 90 days, in case you want to continue on your own.
Highlights:
Personalised Nutrition & Activity Plans — tailored to your goals, lifestyle, and preferences; updated every 4 weeks.
Comprehensive Accountability — daily logging, feedback, and tracking to keep you consistent.
Progress Tracking & Charts — monthly updates with weight, body fat %, optional photos, and milestones so you can see measurable results.
Weekly Challenges — short, achievable goals to build discipline and momentum.
Unlimited Messaging & Support — text, email, audio, and video messages anytime during your program.
1-on-1 Coaching Calls (120 minutes) — split as needed; flexible and direct.
Exclusive Coaching Content — private videos, PDFs, and resources to deepen your knowledge.
Lifestyle Guidance — stress, habits, and daily routines that support your goals.
Transition Plan — a custom 90-day continuation strategy if you choose to go solo after finishing.
More details: https://bigleaptheory/privatecoaching
A focused 3-month program designed to take your transformation further — building strength, discipline, and long-lasting habits. You’ll get personalised nutrition and activity plans, unlimited message support, and 120 minutes of 1-on-1 coaching calls. Calls can be split however you like, and you can always add more time or extend the program.
Even after your included call time is used, you’ll still have unlimited access to me via text, audio, video, and email support throughout the 90 days. At the end, you’ll also receive a transition plan — a step-by-step guide for the next 90 days, in case you want to continue on your own.
Highlights:
Personalised Nutrition & Activity Plans — tailored to your goals, lifestyle, and preferences; updated every 4 weeks.
Comprehensive Accountability — daily logging, feedback, and tracking to keep you consistent.
Progress Tracking & Charts — monthly updates with weight, body fat %, optional photos, and milestones so you can see measurable results.
Weekly Challenges — short, achievable goals to build discipline and momentum.
Unlimited Messaging & Support — text, email, audio, and video messages anytime during your program.
1-on-1 Coaching Calls (120 minutes) — split as needed; flexible and direct.
Exclusive Coaching Content — private videos, PDFs, and resources to deepen your knowledge.
Lifestyle Guidance — stress, habits, and daily routines that support your goals.
Transition Plan — a custom 90-day continuation strategy if you choose to go solo after finishing.
More details: https://bigleaptheory/privatecoaching